Relaxation Techniques for Anxiety

Medically Reviewed By: Wendy M. Yoder, PH.D.
Submitted by: Kathy Herzberger, Loma Linda School of Medicine

These are trying times. I am sure everyone is feeling more anxiety during this period of uncertainty. We are concerned for the health of our loved ones and ourselves. Those of us still working are under more stress trying to develop innovative techniques to continue our jobs. I know I am feeling anxious and tense. This article provides techniques that we have probably heard of before, but it is a nice reminder to know there are positive skills we can insert into our lives to help us remain mentally and physically healthy.

Read the full article from the Calm Clinic here

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